Our gym is closed...

But the Rocker community is still alive!







Please join The Rocker Nation from home by following us on Instagram @crossfit_rocked

We release a FREE workout every single day so everyone can participate!

Our Instagram feed is directly below this text so click on the images below to learn more.

Book your first FREE class now!

Stronger Healthier Happier

Discover your true potential!

Health & Fitness For Life

The 10 components of CrossFit are endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Our fitness program focuses on all of these components ensuring that you are going to live a long and healthy life. 

CrossFit is for Everyone

No matter your age, weight, fitness experience, or athletic ability, every WOD or “Workout of the Day” can be modified to fit your personal needs and abilities. We have members that range from 13-years-old to 75-years-old. CrossFit Rocked truly is for everyone!

Amazing Facility

CrossFit Rocked is made up of a space of over 5000 square feet. The facility is located at 215 6th street, right at the corner of 6th street and Princess Avenue. Come check it out!


Our Mission

At CrossFit Rocked we are all about changing lives. We devote all of our efforts into improving every person’s life that walks through our doors. We are not here to tell you that CrossFit is superior to any other type of fitness or that it is the only way to be healthy. We are only here to help. We take great pride in being able to offer a program that encompasses the aspects of fitness that will open you up to a brand new world and will improve your quality of life forever. We focus on proper nutrition, perfect technique, appropriate exercises, effective programming and the most enjoyable atmosphere you can imagine. We don’t care about your weight, age, gender, or current fitness level. We only care about your success. At CrossFit Rocked we are a team and a family and we deeply care about everyone’s achievements.

-Zack McMillan – Head Coach & Owner

View the latest Workout Of The Day

The Increbile Benefits of CrossFit Rocked

Incredible Atmosphere

You’re never alone at CrossFit Rocked. Every class you will be surrounded by amazing, like-minded, positive people who are there to help you become the best version of yourself. You will work harder and have the most fun you’ve ever had in a gym.

Awesome Coaching

All of our coaches are CrossFit certified so there is nothing to worry about! Our knowledgeable coaches are there every step of the way on your fitness journey to make sure you are moving efficiently and safely. We will teach you everything you need to know to ensure your experience at CrossFit Rocked is the best it can be.

Functional Movements

Everything we do at CrossFit Rocked is to set you up for a lifetime of health and happiness. We use functional, full-body movements such as squats and deadlifts that will put you in the best shape of your life while also improving your mobility, balance, and coordination.

Anybody Can Do it

We have members ranging from 13 to 70 years old. We are able to modify all movements to ensure that everybody gets an effective and safe workout. There is no one that is too young, too old, too weak, or too out shape to join CrossFit Rocked.

Constantly Varied

You will never be bored at the gym again. At CrossFit Rocked we have a different workout every single day so you will always be motivated and challenged. If you’re stuck in the same old routine and not getting anywhere then it’s time for a change.

Become a Rocker!

Nobody likes to workout by themselves. And if you think you do, then you will quickly change your mind once you start at CrossFit Rocked and meet all the awesome and friendly people. The only thing you’ll question is why you waited this long to start.

CrossFit Rocked Coaches

Click on the coach to learn more about their expertise and accomplishments.

Zack McMillan

Owner & Head Coach

Jenn McMillan

Owner & Head Coach

Joel Yanick


Ron Jersak


Andrea Robinson


Matt Zeiler


Kristy Fisher


Shane McKay


Travis Rolfe


Steven Kaskiw


Jana Green


Braden Mackay


Kinsley Wojnarski



Success Stories

CrossFit Rocked has produced many success stories since its inception.

“I was not an athlete growing up and was not an outgoing person. I started CrossFit 4 months after my second child and I have never looked back! CrossFit Rocked is my home away from home, I feel comfortable, welcome, supported and encouraged every time I walk in and work out. CrossFit Rocked has allowed me to become a strong, confident and more social person and I have never been more comfortable and trusting in my own body and how it performs.”

Melissa O'Donnell

I cannot give coach Zack McMillan enough praise. His awesome blend of encouragement and constructive criticism is exactly what I have needed along the way. From knowing when to tell you to back off on pushing more weight than you should (leave your ego at the door), suggesting another exercise when a pre-existing injury or condition is hampering your efforts, to tweaking the form of that lift that you just haven’t quite nailed yet, he knows his stuff.

Richard Bull

At CrossFit Rocked I am never bored, there are experienced coaches to help you and the other athletes are your cheering section. It can be intimidating going to a gym being out of shape, older or even overweight but not at CrossFit Rocked, everyone is an equal – you are the one that determines your goals. I joined CrossFit Rocked because I felt I needed more out of a gym. I started going because I felt I had too now I go because I want too!

Michelle Hunter

215 6th Street, Brandon, MB


215 6th Street, Brandon, MB