Never Wish For It More Than You Work For It

You don’t need to be an athlete. You don’t need to be strong. You don’t need to be fit. You just need to show up. Day after day. Week after week. Month after month. Just show up, give everything you got, and you will become everything you want to be. You will be fitter and stronger than you ever thought possible. You will become fit. You will become an athlete. You will become a machine. You will become a Rocker!

CROSSFIT ROCKED

Building Machines Since 2013

Discover your true potential

Building Machines

With a strength and conditioning program focused on varied functional movements performed at a high intensity, you will quickly discover that there is an athlete inside you waiting to be unleashed.

CrossFit for Everyone

No matter your age, weight, fitness experience, or athletic ability, every WOD or "Workout of the Day" can be scaled to fit your personal needs and abilities. CrossFit Rocked truly can be for everyone.

Amazing Facility

The CrossFit Rocked training facility is made up of a space of over 2500 square feet. The facility is located at 215 6th street, right at the corner of 6th street and Princess Avenue. Come check it out!

Mission

Our Mission

At CrossFit Rocked we are all about changing lives. We devote all of our efforts into improving every person’s life that walks through our doors. We are not here to tell you that CrossFit is superior to any other type of fitness or that it is the only way to be healthy. We are only here to help. We take great pride in being able to offer a program that encompasses the aspects of fitness that will open you up to a brand new world and will improve your quality of life forever. We focus on proper nutrition, perfect technique, appropriate exercises, effective programming and the most enjoyable atmosphere you can imagine. We don’t care about your weight, age, gender, or current fitness level. We only care about your success. At CrossFit Rocked we are a team and a family and we deeply care about everyone’s achievements.

- Zack McMillan - Head Coach & Owner

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BENEFITS

Benefits of CrossFit

There are many benefits to your body and mind when participating in CrossFit.

Incredible Atmosphere

You’re never alone at CrossFit Rocked. Every class you will be surrounded by amazing, like-minded, positive people who are there to help you become the best version of yourself. You will work harder and have the most fun you’ve ever had in a gym.

Awesome Coaching

There is nothing to worry about because our knowledgeable coaches are there every step of the way to make sure you are moving efficiently and safely. We will teach you everything you need to know to ensure your journey in CrossFit is the best it can be.

Functional Movements

Everything we do at CrossFit Rocked is to set you up for a lifetime of health and happiness. We use functional, full-body movements such as squats and deadlifts that will put you in the best shape of your life while also improving your mobility, balance, and coordination.

Anybody Can Do it

We have members ranging from 12 to 64 years old. We are able to modify movements to ensure everybody gets the best workout possible while keeping safe. There is no one that is too young, too old, too weak, or too out shape to join CrossFit Rocked.

Constantly Varied

You will never be bored at the gym again. At CrossFit Rocked we have a different workout every single day so you will always be motivated and challenged. If you’re stuck in the same old routine and not getting anywhere then it’s time for a change.

Become a Rocker!

Nobody likes to workout by themselves. And if you think you do, then you will quickly change your mind once you start at CrossFit Rocked and meet all the awesome and friendly people. The only thing you’ll question is why you waited this long to start.

ROCKERS

We Like To Have Fun

At CrossFit Rocked we are a team and a supportive family.
Coaches

Our Coaches

Click on the coach to learn more about their expertise and accomplishments.
Zack McMillan
Owner & Head Coach
Jenn McMillan
Jenn McMillan
Head Coach
Joel Yanick
Joel Yanick
Coach
Ron Jersak
Ron Jersak
Coach
Andrea Robinson
Andrea Robinson
Coach
Michael Cole
Michael Cole
Coach
Kristy Fisher
Kristy Fisher
Coach
Shane McKay
Shane McKay
Coach
Travis Rolfe
Travis Rolfe
Coach
Testimonials

Success Stories

CrossFit Rocked has produced many success stories since it's inception.
Location and Facility

Amazing Facility

The training facility is made up of over 5000 square feet.

Free trial class available

Book your FREE Trial now!

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215 6th Street, Brandon, MB